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The focus of a deep tissue massage is realigning the deeper layers of muscle connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Deep tissue massage therapy is therapeutic as well as corrective, and done properly should cause neither excessive pain for the client nor strain for the therapist. Injury, illness or prolonged immobility can cause fascia to become stiff, hardened or stuck to adjacent structures.
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